RELEASING TRAUMA

Welcome to Your Hypnotherapy Session: Releasing Trauma in a Safe Space (13 min)

***This session is taken from Cultivating Self Love program which is an in depth program to release what has been holding you back to step into your most magnificent self. 

Introduction

In this  hypnotherapy session, you will embark on a gentle journey to bring unresolved trauma to the surface in a secure and nurturing environment. Through guided visualizations and affirmations, this session supports you in processing and releasing emotional pain while fostering a sense of safety and empowerment. Whether you are looking to release old burdens, regain inner peace, or take the first step toward healing, this session is designed to help you move forward with strength and grace.

What To Expect

During this session, you can expect to:

• Begin with grounding and relaxation techniques to create a secure foundation.
• Visualize a safe, peaceful environment where you can explore your trauma without fear.
• Gently bring your trauma to the surface through compassionate and guided prompts.
• Work through the emotions with affirmations and guided release techniques.
• Close with a moment of healing and reinforcement of safety, leaving you feeling lighter and more empowered.

This session is approximately 13 minutes long, making it a manageable yet impactful experience for anyone, regardless of their level of experience with hypnotherapy.

Why You Will Love This Session

• Safe Exploration: The session creates a secure space to address trauma without overwhelm, helping you feel supported every step of the way.
• Emotional Release: Letting go of suppressed emotions can bring a profound sense of relief and clarity.
• Empowerment: Releasing trauma allows you to reclaim your energy and move forward with renewed confidence.
• Healing at Your Pace: The gentle approach ensures that you can explore and release at a pace that feels right for you.

Pro Tip: Honor Your Journey

Trauma release is a process, and this session is one step along your healing journey. Feel free to revisit it as often as needed, allowing the healing to deepen with each experience. Be kind to yourself as you navigate this transformative process.

Find a quiet, comfortable place where you feel safe and uninterrupted. Take a deep breath, let go of any expectations, and allow yourself to gently step into this healing experience. You are in control of this journey, and you are ready to release what no longer serves you. Enjoy your session.