LIMITING BELIEFS

Welcome to Your Hypnotherapy Session: Releasing Limiting Beliefs (10 min)

***This session comes from the Cultivating Self Love program.

Introduction

In this session, you will gently uncover and release the limiting beliefs that may be holding you back. Through guided visualizations and affirmations, you will begin to rewrite the subconscious patterns that no longer serve you, replacing them with empowering truths. This session is designed to help you break free from self-imposed barriers and unlock your true potential.

What To Expect

During this session, you can expect to:

• Start by identifying your limiting beliefs, guided by prompts and reflection.
• Visualize releasing these beliefs in a safe and supportive environment.
• Replace limiting beliefs with empowering affirmations and imagery.
• Close with a moment of clarity and confidence as you embrace a new, supportive mindset.

This session is approximately 10 minutes long, offering a quick yet transformative experience that can fit into any schedule.

Pre-Session Activity: Identify Your Limiting Beliefs

Before you begin, take a moment to write down the limiting beliefs you feel may be holding you back. These are often thoughts or stories you’ve told yourself over time that prevent you from reaching your goals.

Here are two examples to guide you:

• “I’m not good enough to succeed in my career.”
• “I’ll never find happiness in my personal life.”

Feel free to reflect and add your own beliefs to this list. Keep them nearby during the session for reference.

Why You Will Love This Session

• Clarity and Awareness: Identifying limiting beliefs helps you understand the root of what’s been holding you back.
• Empowerment: Replacing these beliefs with affirmations builds confidence and motivation.
• Mindset Shift: You’ll leave the session with a renewed sense of possibility and freedom.
• Quick Transformation: In just 10 minutes, you can take a meaningful step toward personal growth.

Pro Tip: Revisit and Reflect

Releasing limiting beliefs is an ongoing process. You may find new insights and breakthroughs each time you revisit this session. Regular practice will help solidify your new, empowering beliefs.

Find a quiet, comfortable space where you feel ready to reflect and release. Take a deep breath, allow yourself to relax, and open your mind to the possibilities of growth and transformation. Enjoy your session!